12.0 km | 01:17:11 | 06:24/km日期: 2019-12-21 05:25 - 總爬升: 235 m - 卡路里: 942 Cal - 平均步頻: 176
Pace: 06'35" / 06'30" / 06'17" / 06'26" / 06'24" / 06'25" / 06'20" / 06'31" / 06'33" / 06'27" / 06'23" / 06'10" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 04'16" | 42 / 12042 |
12月累積里程 : 517.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'26" | 00:25'48" |
| 5 | 06'24" | 00:32'12" |
| 6 | 06'25" | 00:38'37" |
| 7 | 06'20" | 00:44'57" |
| 8 | 06'31" | 00:51'28" |
| 9 | 06'33" | 00:58'01" |
| 10 | 06'27" | 01:04'28" |
| 11 | 06'23" | 01:10'51" |
| 12 | 06'10" | 01:17'01" |
| 12.0 | 03'57" | 01:17'11" |
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