14.2 km | 01:32:01 | 06:28/km日期: 2019-12-22 06:09 - 總爬升: 304 m - 地點: 坔埔山 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 07'57" / 06'50" / 06'34" / 06'04" / 07'43" / 06'57" / 06'18" / 05'46" / 05'33" / 07'17" / 06'10" / 06'35" / 05'45" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'28") | 1000 / 2000 |
| 3 | | 06'33" (+01'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 07'42" (+02'20") | 1000 / 5000 |
| 6 | | 06'57" (+01'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 07'16" (+01'54") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'55" (+00'33") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
122.09 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'50" | 00:14'47" |
| 3 | 06'34" | 00:21'21" |
| 4 | 06'04" | 00:27'25" |
| 5 | 07'43" | 00:35'08" |
| 6 | 06'57" | 00:42'05" |
| 7 | 06'18" | 00:48'23" |
| 8 | 05'46" | 00:54'09" |
| 9 | 05'33" | 00:59'42" |
| 10 | 07'17" | 01:06'59" |
| 11 | 06'10" | 01:13'09" |
| 12 | 06'35" | 01:19'44" |
| 13 | 05'45" | 01:25'29" |
| 14 | 05'22" | 01:30'51" |
| 14.2 | 05'54" | 01:32'03" |
展開計圈分析
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