10.0 km | 00:39:45 | 03:57/km日期: 2019-12-19 18:06 - 平均心率: 131 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 86%
Pace: 04'03" / 04'01" / 04'03" / 03'56" / 03'54" / 04'03" / 03'58" / 03'56" / 03'54" / 03'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'13") | 399 / 399 |
| 2 | | 04'01" (+00'10") | 405 / 805 |
| 3 | | 03'59" (+00'08") | 404 / 1209 |
| 4 | | 03'55" (+00'04") | 414 / 1624 |
| 5 | | 03'56" (+00'05") | 409 / 2033 |
| 6 | | 03'59" (+00'08") | 404 / 2438 |
| 7 | | 04'04" (+00'13") | 390 / 2829 |
| 8 | | 04'07" (+00'16") | 392 / 3221 |
| 9 | | 03'58" (+00'07") | 401 / 3623 |
| 10 | | 03'57" (+00'06") | 403 / 4026 |
| 11 | | 03'55" (+00'04") | 406 / 4432 |
| 12 | | 03'53" (+00'02") | 409 / 4841 |
| 13 | | 03'58" (+00'07") | 402 / 5244 |
| 14 | | 03'58" (+00'07") | 400 / 5644 |
| 15 | | 04'00" (+00'09") | 394 / 6039 |
| 16 | | 03'59" (+00'08") | 399 / 6439 |
| 17 | | 04'02" (+00'11") | 389 / 6828 |
| 18 | | 03'57" (+00'06") | 399 / 7228 |
| 19 | | 03'52" (+00'01") | 406 / 7634 |
| 20 | | 03'57" (+00'06") | 396 / 8031 |
| 21 | | 03'51" | 403 / 8435 |
| 22 | | 03'55" (+00'04") | 400 / 8836 |
| 23 | | 03'59" (+00'08") | 390 / 9226 |
| 24 | | 03'52" (+00'01") | 400 / 9627 |
| 25 | | 03'49" | 399 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'01" | 00:08'04" |
| 3 | 04'03" | 00:12'07" |
| 4 | 03'56" | 00:16'03" |
| 5 | 03'54" | 00:19'57" |
| 6 | 04'03" | 00:24'00" |
| 7 | 03'58" | 00:27'58" |
| 8 | 03'56" | 00:31'54" |
| 9 | 03'54" | 00:35'48" |
| 10 | 03'52" | 00:39'40" |
| 10.0 | 03'39" | 00:39'46" |
展開計圈分析
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