21.0 km | 02:05:31 | 05:58/km日期: 2019-12-22 18:52 - 地點: 大湖公園 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 06'25" / 06'43" / 06'05" / 06'03" / 05'59" / 06'10" / 05'54" / 05'44" / 06'00" / 05'32" / 05'41" / 06'04" / 05'53" / 06'19" / 05'59" / 05'59" / 06'06" / 05'50" / 05'55" / 05'48" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'39") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'52" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+01'00") | 1000 / 14000 |
| 15 | | 05'58" (+00'39") | 1000 / 15000 |
| 16 | | 05'59" (+00'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'47") | 1000 / 17000 |
| 18 | | 05'49" (+00'30") | 1000 / 18000 |
| 19 | | 05'54" (+00'35") | 1000 / 19000 |
| 20 | | 05'48" (+00'29") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 03'06" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
156.06 km 
ASICS GEL-DS TRAINER 18 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 06'03" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 06'10" | 00:37'25" |
| 7 | 05'54" | 00:43'19" |
| 8 | 05'44" | 00:49'03" |
| 9 | 06'00" | 00:55'03" |
| 10 | 05'32" | 01:00'35" |
| 11 | 05'41" | 01:06'16" |
| 12 | 06'04" | 01:12'20" |
| 13 | 05'53" | 01:18'13" |
| 14 | 06'19" | 01:24'32" |
| 15 | 05'59" | 01:30'31" |
| 16 | 05'59" | 01:36'30" |
| 17 | 06'06" | 01:42'36" |
| 18 | 05'50" | 01:48'26" |
| 19 | 05'55" | 01:54'21" |
| 20 | 05'48" | 02:00'09" |
| 21 | 05'20" | 02:05'29" |
| 21.0 | 03'10" | 02:05'32" |
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