10.1 km | 00:55:43 | 05:30/km日期: 2019-12-20 17:32 - 平均心率: 135 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 06'21" / 05'29" / 05'12" / 05'22" / 05'21" / 05'19" / 05'36" / 05'40" / 05'30" / 05'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
217.38 km 
Mizuno WAVE RIDER23 SW 累積 :
511.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'12" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'40" | 00:44'20" |
| 9 | 05'30" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 10.1 | 06'08" | 00:55'44" |
展開計圈分析
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