32.4 km | 09:05:49 | 16:51/km日期: 2019-12-20 08:50 - 總爬升: 1291 m - 卡路里: 1749 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'00" / 05'29" / 05'30" / 05'39" / 06'40" / 05'51" / 36'02" / 42'33" / 32'06" / 21'46" / 19'45" / 16'26" / 17'44" / 26'03" / 31'24" / 24'05" / 14'32" / 19'44" / 18'28" / 14'32" / 18'57" / 14'56" / 17'56" / 12'50" / 20'52" / 21'56" / 14'16" / 09'13" / 07'38" / 07'28" / 09'39" / 06'17" / 06'27" / 18'21" /
12月累積里程 :
369.11 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 06'40" | 00:29'18" |
| 6 | 05'51" | 00:35'09" |
| 7 | 36'02" | 01:11'11" |
| 8 | 42'33" | 01:53'44" |
| 9 | 32'06" | 02:25'50" |
| 10 | 21'46" | 02:47'36" |
| 11 | 19'45" | 03:07'21" |
| 12 | 16'26" | 03:23'47" |
| 13 | 17'44" | 03:41'31" |
| 14 | 26'03" | 04:07'34" |
| 15 | 31'24" | 04:38'58" |
| 16 | 24'05" | 05:03'03" |
| 17 | 14'32" | 05:17'35" |
| 18 | 19'44" | 05:37'19" |
| 19 | 18'28" | 05:55'47" |
| 20 | 14'32" | 06:10'19" |
| 21 | 18'57" | 06:29'16" |
| 22 | 14'56" | 06:44'12" |
| 23 | 17'56" | 07:02'08" |
| 24 | 12'50" | 07:14'58" |
| 25 | 20'52" | 07:35'50" |
| 26 | 21'56" | 07:57'46" |
| 27 | 14'16" | 08:12'02" |
| 28 | 09'13" | 08:21'15" |
| 29 | 07'38" | 08:28'53" |
| 30 | 07'28" | 08:36'21" |
| 31 | 09'39" | 08:46'00" |
| 32 | 06'17" | 08:52'17" |
| 33 | 06'27" | 08:58'44" |
| 32.4 | -11'-32" | 09:05'49" |
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