5.6 km | 00:28:55 | 05:07/km日期: 2019-12-20 21:27 - 總爬升: 228 m - 平均心率: 159 - 卡路里: 323 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84%
Pace: 05'09" / 05'01" / 04'57" / 05'18" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 963 / 1963 |
| 3 | | 04'48" (+00'13") | 197 / 2161 |
| 4 | | 06'24" (+01'49") | 52 / 2213 |
| 5 | | 04'40" (+00'05") | 160 / 2374 |
| 6 | | 04'42" (+00'07") | 70 / 2445 |
| 7 | | 04'55" (+00'20") | 152 / 2597 |
| 8 | | 05'54" (+01'19") | 56 / 2654 |
| 9 | | 04'42" (+00'07") | 159 / 2813 |
| 10 | | 04'42" (+00'07") | 70 / 2884 |
| 11 | | 05'01" (+00'26") | 149 / 3033 |
| 12 | | 05'28" (+00'53") | 60 / 3094 |
| 13 | | 06'30" (+01'55") | 115 / 3209 |
| 14 | | 04'43" (+00'08") | 70 / 3279 |
| 15 | | 05'08" (+00'33") | 145 / 3425 |
| 16 | | 04'35" | 72 / 3498 |
| 17 | | 04'53" (+00'18") | 153 / 3651 |
| 18 | | 04'58" (+00'23") | 66 / 3718 |
| 19 | | 05'37" (+01'02") | 133 / 3852 |
| 20 | | 04'59" (+00'24") | 66 / 3918 |
| 21 | | 05'21" (+00'46") | 139 / 4058 |
| 22 | | 06'07" (+01'32") | 54 / 4113 |
| 23 | | 04'55" (+00'20") | 152 / 4265 |
| 24 | | 05'04" (+00'29") | 1000 / 5265 |
| 25 | | 05'26" (+00'51") | 379 / 5644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
143.97 km 
美津濃 WAVE INSPIRE 14 SW 累積 :
1682.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 05'18" | 00:20'25" |
| 5 | 05'13" | 00:25'38" |
| 5.6 | 05'07" | 00:28'56" |
展開計圈分析
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