|  55.0 km | 05:54:48 | 06:27/km | 第168馬| 官方成績 | | 日期 | 2019-12-21 | | 成績 | 05:54:48 | | 總名次 | 49 / 418 | | 分組名次 | 5 / 73 | | 平均速度 | 06:27/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'36") | 00:59'02" | | 00:31'52" (+06'18") | | 00:32'37" (+07'03") | 00:59'49" (+00'47") | | 00:27'12" (+01'38") | | 00:26'14" (+00'40") | 01:02'05" (+03'03") | | 00:35'51" (+10'17") | | 00:38'34" (+13'00") | 01:14'07" (+15'05") | | 00:35'33" (+09'59") | | 00:37'17" (+11'43") | 01:14'13" (+15'11") | | 00:36'56" (+11'22") | | 00:25'34" | 00:00'00" | |
日期: 2019-12-21 07:00 - 總爬升: 990 m - 地點: 新北市新店區新店國小 - 平均心率: 152 - 卡路里: 3191 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'25") | 1000 / 1000 | | 2 | | 04'53" (+00'07") | 1000 / 2000 | | 3 | | 05'14" (+00'28") | 1000 / 3000 | | 4 | | 05'25" (+00'39") | 1000 / 4000 | | 5 | | 06'24" (+01'38") | 1000 / 5000 |
| 6 | | 06'24" (+01'38") | 1000 / 6000 | | 7 | | 06'26" (+01'40") | 1000 / 7000 | | 8 | | 06'14" (+01'28") | 1000 / 8000 | | 9 | | 06'13" (+01'27") | 1000 / 9000 | | 10 | | 06'33" (+01'47") | 1000 / 10000 | | 11 | | 07'07" (+02'21") | 1000 / 11000 | | 12 | | 06'09" (+01'23") | 1000 / 12000 | | 13 | | 05'56" (+01'10") | 1000 / 13000 | | 14 | | 07'01" (+02'15") | 1000 / 14000 | | 15 | | 06'23" (+01'37") | 1000 / 15000 | | 16 | | 06'00" (+01'14") | 1000 / 16000 | | 17 | | 04'46" | 1000 / 17000 | | 18 | | 06'18" (+01'32") | 1000 / 18000 | | 19 | | 05'00" (+00'14") | 1000 / 19000 | | 20 | | 05'06" (+00'20") | 1000 / 20000 | | 21 | | 04'51" (+00'05") | 1000 / 21000 | | 22 | | 05'11" (+00'25") | 1000 / 22000 | | 23 | | 04'47" (+00'01") | 1000 / 23000 | | 24 | | 04'59" (+00'13") | 1000 / 24000 | | 25 | | 06'25" (+01'39") | 1000 / 25000 | | 26 | | 05'27" (+00'41") | 1000 / 26000 | | 27 | | 06'43" (+01'57") | 1000 / 27000 | | 28 | | 07'10" (+02'24") | 1000 / 28000 | | 29 | | 07'50" (+03'04") | 1000 / 29000 | | 30 | | 08'38" (+03'52") | 1000 / 30000 | | 31 | | 09'13" (+04'27") | 1000 / 31000 | | 32 | | 07'52" (+03'06") | 1000 / 32000 | | 33 | | 07'07" (+02'21") | 1000 / 33000 | | 34 | | 07'14" (+02'28") | 1000 / 34000 | | 35 | | 07'05" (+02'19") | 1000 / 35000 | | 36 | | 06'48" (+02'02") | 1000 / 36000 | | 37 | | 06'36" (+01'50") | 1000 / 37000 | | 38 | | 07'30" (+02'44") | 1000 / 38000 | | 39 | | 06'45" (+01'59") | 1000 / 39000 | | 40 | | 07'51" (+03'05") | 1000 / 40000 | | 41 | | 08'01" (+03'15") | 1000 / 41000 | | 42 | | 05'25" (+00'39") | 1000 / 42000 | | 43 | | 06'11" (+01'25") | 1000 / 43000 | | 44 | | 09'03" (+04'17") | 1000 / 44000 | | 45 | | 08'35" (+03'49") | 1000 / 45000 | | 46 | | 08'38" (+03'52") | 1000 / 46000 | | 47 | | 07'49" (+03'03") | 1000 / 47000 | | 48 | | 07'13" (+02'27") | 1000 / 48000 | | 49 | | 06'52" (+02'06") | 1000 / 49000 | | 50 | | 06'21" (+01'35") | 1000 / 50000 | | 51 | | 06'08" (+01'22") | 1000 / 51000 | | 52 | | 06'12" (+01'26") | 1000 / 52000 | | 53 | | 05'56" (+01'10") | 1000 / 53000 | | 54 | | 05'45" (+00'59") | 1000 / 54000 | | 55 | | 06'11" (+01'25") | 246 / 54246 |
賽前宣言: 加油~ 賽後評分: 天氣 風景 100分 重機太多是缺點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 198.59 km  Nike Air Zoom Pegasus 35 (黑/金) 累積 : 585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'53" | 00:10'05" | | 3 | 05'15" | 00:15'20" | | 4 | 05'25" | 00:20'45" | | 5 | 06'25" | 00:27'10" | | 6 | 06'24" | 00:33'34" | | 7 | 06'26" | 00:40'00" | | 8 | 06'14" | 00:46'14" | | 9 | 06'14" | 00:52'28" | | 10 | 06'34" | 00:59'02" | | 11 | 07'07" | 01:06'09" | | 12 | 06'09" | 01:12'18" | | 13 | 05'57" | 01:18'15" | | 14 | 07'01" | 01:25'16" | | 15 | 06'23" | 01:31'39" | | 16 | 06'00" | 01:37'39" | | 17 | 04'47" | 01:42'26" | | 18 | 06'18" | 01:48'44" | | 19 | 05'00" | 01:53'44" | | 20 | 05'07" | 01:58'51" | | 21 | 04'51" | 02:03'42" | | 22 | 05'12" | 02:08'54" | | 23 | 04'47" | 02:13'41" | | 24 | 04'59" | 02:18'40" | | 25 | 06'25" | 02:25'05" | | 26 | 05'28" | 02:30'33" | | 27 | 06'44" | 02:37'17" | | 28 | 07'10" | 02:44'27" | | 29 | 07'51" | 02:52'18" | | 30 | 08'38" | 03:00'56" | | 31 | 09'14" | 03:10'10" | | 32 | 07'53" | 03:18'03" | | 33 | 07'07" | 03:25'10" | | 34 | 07'14" | 03:32'24" | | 35 | 07'06" | 03:39'30" | | 36 | 06'49" | 03:46'19" | | 37 | 06'37" | 03:52'56" | | 38 | 07'30" | 04:00'26" | | 39 | 06'46" | 04:07'12" | | 40 | 07'51" | 04:15'03" | | 41 | 08'02" | 04:23'05" | | 42 | 05'25" | 04:28'30" | | 43 | 06'11" | 04:34'41" | | 44 | 09'04" | 04:43'45" | | 45 | 08'35" | 04:52'20" | | 46 | 08'39" | 05:00'59" | | 47 | 07'50" | 05:08'49" | | 48 | 07'14" | 05:16'03" | | 49 | 06'52" | 05:22'55" | | 50 | 06'21" | 05:29'16" | | 51 | 06'09" | 05:35'25" | | 52 | 06'12" | 05:41'37" | | 53 | 05'56" | 05:47'33" | | 54 | 05'46" | 05:53'19" | | 54.2 | 06'08" | 05:54'50" |
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