14.1 km | 01:23:16 | 05:53/km日期: 2019-12-19 04:44 - 平均心率: 145 - 卡路里: 944 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'14" / 05'50" / 15'09" / 05'34" / 04'33" / 04'33" / 04'41" / 04'41" / 04'55" / 04'47" / 05'17" / 05'15" / 05'54" / 05'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'08") | 200 / 200 |
| 2 | | 06'08" (+01'45") | 200 / 400 |
| 3 | | 06'11" (+01'48") | 200 / 600 |
| 4 | | 06'22" (+01'59") | 200 / 800 |
| 5 | | 05'58" (+01'35") | 200 / 1000 |
| 6 | | 05'55" (+01'32") | 200 / 1200 |
| 7 | | 05'41" (+01'18") | 200 / 1400 |
| 8 | | 05'55" (+01'32") | 200 / 1599 |
| 9 | | 05'49" (+01'26") | 200 / 1799 |
| 10 | | 05'47" (+01'24") | 200 / 1999 |
| 11 | | 05'46" (+01'23") | 200 / 2199 |
| 12 | | 15'29" (+11'06") | 200 / 2400 |
| 13 | | 37'57" (+33'34") | 200 / 2600 |
| 14 | | 09'31" (+05'08") | 200 / 2800 |
| 15 | | 06'59" (+02'36") | 200 / 3000 |
| 16 | | 13'06" (+08'43") | 128 / 3128 |
| 17 | | 04'23" | 200 / 3328 |
| 18 | | 04'26" (+00'03") | 200 / 3528 |
| 19 | | 04'32" (+00'09") | 200 / 3728 |
| 20 | | 04'24" (+00'01") | 200 / 3928 |
| 21 | | 04'31" (+00'08") | 200 / 4128 |
| 22 | | 04'26" (+00'03") | 200 / 4328 |
| 23 | | 04'36" (+00'13") | 200 / 4528 |
| 24 | | 04'29" (+00'06") | 200 / 4728 |
| 25 | | 04'37" (+00'14") | 200 / 4928 |
| 26 | | 04'36" (+00'13") | 200 / 5128 |
| 27 | | 04'33" (+00'10") | 200 / 5328 |
| 28 | | 04'32" (+00'09") | 200 / 5528 |
| 29 | | 04'34" (+00'11") | 200 / 5728 |
| 30 | | 04'35" (+00'12") | 200 / 5928 |
| 31 | | 04'31" (+00'08") | 200 / 6128 |
| 32 | | 04'38" (+00'15") | 200 / 6328 |
| 33 | | 04'42" (+00'19") | 200 / 6528 |
| 34 | | 04'40" (+00'17") | 200 / 6728 |
| 35 | | 04'37" (+00'14") | 200 / 6928 |
| 36 | | 04'40" (+00'17") | 200 / 7128 |
| 37 | | 04'37" (+00'14") | 200 / 7328 |
| 38 | | 04'42" (+00'19") | 200 / 7528 |
| 39 | | 04'48" (+00'25") | 200 / 7728 |
| 40 | | 04'43" (+00'20") | 200 / 7928 |
| 41 | | 04'47" (+00'24") | 200 / 8128 |
| 42 | | 04'43" (+00'20") | 200 / 8328 |
| 43 | | 04'52" (+00'29") | 200 / 8528 |
| 44 | | 04'45" (+00'22") | 200 / 8728 |
| 45 | | 04'57" (+00'34") | 200 / 8928 |
| 46 | | 04'37" (+00'14") | 200 / 9128 |
| 47 | | 04'56" (+00'33") | 200 / 9328 |
| 48 | | 04'47" (+00'24") | 200 / 9528 |
| 49 | | 04'54" (+00'31") | 200 / 9728 |
| 50 | | 04'51" (+00'28") | 200 / 9928 |
| 51 | | 05'04" (+00'41") | 200 / 10128 |
| 52 | | 04'58" (+00'35") | 200 / 10328 |
| 53 | | 04'50" (+00'27") | 200 / 10528 |
| 54 | | 05'58" (+01'35") | 200 / 10728 |
| 55 | | 05'13" (+00'50") | 200 / 10928 |
| 56 | | 05'14" (+00'51") | 200 / 11128 |
| 57 | | 05'12" (+00'49") | 200 / 11328 |
| 58 | | 05'16" (+00'53") | 200 / 11528 |
| 59 | | 05'15" (+00'52") | 200 / 11728 |
| 60 | | 05'19" (+00'56") | 200 / 11928 |
| 61 | | 05'14" (+00'51") | 200 / 12128 |
| 62 | | 07'54" (+03'31") | 200 / 12328 |
| 63 | | 05'31" (+01'08") | 200 / 12528 |
| 64 | | 05'22" (+00'59") | 200 / 12728 |
| 65 | | 05'32" (+01'09") | 200 / 12928 |
| 66 | | 05'17" (+00'54") | 200 / 13128 |
| 67 | | 05'19" (+00'56") | 200 / 13328 |
| 68 | | 05'13" (+00'50") | 200 / 13528 |
| 69 | | 05'05" (+00'42") | 200 / 13728 |
| 70 | | 04'54" (+00'31") | 200 / 13928 |
| 71 | | 04'57" (+00'34") | 200 / 14128 |
| 72 | | 09'05" (+04'42") | 16 / 14144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'50" | 00:12'04" |
| 3 | 15'09" | 00:27'13" |
| 4 | 05'34" | 00:32'47" |
| 5 | 04'33" | 00:37'20" |
| 6 | 04'33" | 00:41'53" |
| 7 | 04'41" | 00:46'34" |
| 8 | 04'41" | 00:51'15" |
| 9 | 04'55" | 00:56'10" |
| 10 | 04'47" | 01:00'57" |
| 11 | 05'17" | 01:06'14" |
| 12 | 05'15" | 01:11'29" |
| 13 | 05'54" | 01:17'23" |
| 14 | 05'08" | 01:22'31" |
| 14.1 | 05'10" | 01:23'16" |
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