15.4 km | 01:40:11 | 06:29/km日期: 2019-12-19 06:45 - 平均心率: 127 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 06'35" / 05'57" / 05'40" / 05'39" / 05'38" / 05'16" / 05'17" / 05'13" / 05'11" / 04'52" / 22'13" / 15'13" / 05'22" / 05'13" / 04'51" / 26'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'45") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'49") | 1000 / 4000 |
| 5 | | 05'38" (+00'48") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 16'06" (+11'16") | 1000 / 11000 |
| 12 | | 11'13" (+06'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'47" | 444 / 15444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 385.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'57" | 00:12'32" |
| 3 | 05'40" | 00:18'12" |
| 4 | 05'39" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 05'16" | 00:34'45" |
| 7 | 05'17" | 00:40'02" |
| 8 | 05'13" | 00:45'15" |
| 9 | 05'11" | 00:50'26" |
| 10 | 04'52" | 00:55'18" |
| 11 | 22'13" | 01:17'31" |
| 12 | 15'13" | 01:32'44" |
| 13 | 05'22" | 01:38'06" |
| 14 | 05'13" | 01:43'19" |
| 15 | 04'51" | 01:48'10" |
| 15.4 | 26'38" | 02:00'00" |
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