11.1 km | 01:05:24 | 05:53/km日期: 2019-12-21 16:46 - 地點: 冬山河自行車道 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 05'48" / 06'01" / 06'01" / 06'02" / 05'51" / 05'49" / 05'49" / 05'47" / 05'57" / 05'42" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'05" (+00'23") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'01" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 05'49" | 00:41'21" |
| 8 | 05'47" | 00:47'08" |
| 9 | 05'57" | 00:53'05" |
| 10 | 05'42" | 00:58'47" |
| 11 | 05'56" | 01:04'43" |
| 11.1 | 06'01" | 01:05'24" |
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