21.1 km | 01:51:52 | 05:17/km日期: 2019-12-18 10:41 - 總爬升: 147 m - 地點: 河濱+華江橋 - 天氣: 陰雨 - 平均心率: 136 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85%
Pace: 05'24" / 06'42" / 06'44" / 05'38" / 05'32" / 05'20" / 05'19" / 05'24" / 05'17" / 05'16" / 05'10" / 05'01" / 06'46" / 05'08" / 05'07" / 05'16" / 05'13" / 05'08" / 05'09" / 05'03" / 04'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'39") | 1000 / 5000 |
| 6 | | 05'19" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'15") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" (+00'20") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'17") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'27" (+01'35") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
285.31 km 
mizuno @ 累積 :
1410.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'42" | 00:12'06" |
| 3 | 06'44" | 00:18'50" |
| 4 | 05'38" | 00:24'28" |
| 5 | 05'32" | 00:30'00" |
| 6 | 05'20" | 00:35'20" |
| 7 | 05'19" | 00:40'39" |
| 8 | 05'24" | 00:46'03" |
| 9 | 05'17" | 00:51'20" |
| 10 | 05'16" | 00:56'36" |
| 11 | 05'10" | 01:01'46" |
| 12 | 05'01" | 01:06'47" |
| 13 | 06'46" | 01:13'33" |
| 14 | 05'08" | 01:18'41" |
| 15 | 05'07" | 01:23'48" |
| 16 | 05'16" | 01:29'04" |
| 17 | 05'13" | 01:34'17" |
| 18 | 05'08" | 01:39'25" |
| 19 | 05'09" | 01:44'34" |
| 20 | 05'03" | 01:49'37" |
| 21 | 04'53" | 01:54'30" |
| 21.2 | 06'23" | 01:55'28" |
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