7.6 km | 00:45:10 | 05:54/km日期: 2019-12-17 17:18 - 平均心率: 142 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 06'00" / 05'56" / 05'59" / 05'55" / 06'01" / 05'50" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'01") | 458 / 458 |
| 2 | | 04'11" (+00'14") | 400 / 858 |
| 3 | | 19'00" (+15'03") | 65 / 923 |
| 4 | | 03'57" | 400 / 1323 |
| 5 | | 16'26" (+12'29") | 76 / 1399 |
| 6 | | 04'01" (+00'04") | 400 / 1799 |
| 7 | | 16'12" (+12'15") | 77 / 1876 |
| 8 | | 04'04" (+00'07") | 400 / 2276 |
| 9 | | 14'53" (+10'56") | 83 / 2360 |
| 10 | | 04'05" (+00'08") | 400 / 2760 |
| 11 | | 16'39" (+12'42") | 75 / 2835 |
| 12 | | 04'18" (+00'21") | 400 / 3235 |
| 13 | | 14'36" (+10'39") | 85 / 3321 |
| 14 | | 04'07" (+00'10") | 400 / 3721 |
| 15 | | 14'30" (+10'33") | 86 / 3807 |
| 16 | | 04'02" (+00'05") | 400 / 4207 |
| 17 | | 14'18" (+10'21") | 87 / 4294 |
| 18 | | 04'04" (+00'07") | 400 / 4694 |
| 19 | | 19'43" (+15'46") | 63 / 4758 |
| 20 | | 04'04" (+00'07") | 400 / 5158 |
| 21 | | 13'30" (+09'33") | 92 / 5250 |
| 22 | | 04'06" (+00'09") | 400 / 5650 |
| 23 | | 15'15" (+11'18") | 81 / 5732 |
| 24 | | 04'07" (+00'10") | 400 / 6132 |
| 25 | | 14'48" (+10'51") | 84 / 6217 |
| 26 | | 04'13" (+00'16") | 400 / 6617 |
| 27 | | 13'48" (+09'51") | 90 / 6707 |
| 28 | | 04'03" (+00'06") | 400 / 7107 |
| 29 | | 15'07" (+11'10") | 82 / 7190 |
| 30 | | 04'01" (+00'04") | 400 / 7590 |
| 31 | | 16'11" (+12'14") | 47 / 7637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'55" | 00:23'50" |
| 5 | 06'01" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 7.6 | 06'22" | 00:45'40" |
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