23.1 km | 02:14:20 | 05:48/km日期: 2019-12-17 05:26 - 總爬升: 202 m - 天氣: 🌃🌥️⛅ - 平均心率: 162 - 卡路里: 1249 Cal - 總步數: 19732 - 平均步頻: 146 - 平均步幅: 117 cm - 溫度: 17°C - 濕度: 80%
Pace: 06'31" / 05'54" / 05'45" / 05'41" / 05'39" / 05'35" / 05'47" / 05'44" / 05'53" / 05'36" / 05'44" / 05'49" / 05'49" / 05'52" / 05'26" / 05'39" / 05'32" / 05'36" / 05'21" / 05'31" / 05'01" / 05'45" / 05'47" / 22'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'29") | 1002 / 1002 | 159 / 96 |
| 2 | | 05'58" (+00'57") | 1001 / 2003 | 164 / 101 |
| 3 | | 05'48" (+00'47") | 1000 / 3004 | 169 / 101 |
| 4 | | 05'42" (+00'41") | 1002 / 4006 | 165 / 106 |
| 5 | | 05'38" (+00'37") | 1001 / 5007 | 166 / 106 |
| 6 | | 05'35" (+00'34") | 1000 / 6008 | 160 / 111 |
| 7 | | 05'56" (+00'55") | 1001 / 7009 | 152 / 110 |
| 8 | | 05'47" (+00'46") | 1000 / 8010 | 156 / 109 |
| 9 | | 05'55" (+00'54") | 1001 / 9012 | 139 / 121 |
| 10 | | 05'35" (+00'34") | 1002 / 10015 | 141 / 126 |
| 11 | | 05'46" (+00'45") | 1000 / 11015 | 153 / 112 |
| 12 | | 06'02" (+01'01") | 1002 / 12017 | 125 / 132 |
| 13 | | 05'53" (+00'52") | 1002 / 13019 | 112 / 150 |
| 14 | | 05'49" (+00'48") | 1002 / 14022 | 139 / 123 |
| 15 | | 05'33" (+00'32") | 1000 / 15022 | 129 / 138 |
| 16 | | 05'41" (+00'40") | 1001 / 16024 | 122 / 143 |
| 17 | | 05'32" (+00'31") | 1001 / 17026 | 132 / 135 |
| 18 | | 05'34" (+00'33") | 1002 / 18029 | 150 / 119 |
| 19 | | 05'22" (+00'21") | 1001 / 19030 | 130 / 142 |
| 20 | | 05'42" (+00'41") | 1000 / 20031 | 132 / 131 |
| 21 | | 05'01" | 1001 / 21032 | 153 / 129 |
| 22 | | 06'23" (+01'22") | 1001 / 22034 | 155 / 100 |
| 23 | | 05'39" (+00'38") | 1000 / 23035 | 172 / 102 |
| 24 | | 14'17" (+09'16") | 110 / 23146 | 111 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 503.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 05'35" | 00:35'05" |
| 7 | 05'47" | 00:40'52" |
| 8 | 05'44" | 00:46'36" |
| 9 | 05'53" | 00:52'29" |
| 10 | 05'36" | 00:58'05" |
| 11 | 05'44" | 01:03'49" |
| 12 | 05'49" | 01:09'38" |
| 13 | 05'49" | 01:15'27" |
| 14 | 05'52" | 01:21'19" |
| 15 | 05'26" | 01:26'45" |
| 16 | 05'39" | 01:32'24" |
| 17 | 05'32" | 01:37'56" |
| 18 | 05'36" | 01:43'32" |
| 19 | 05'21" | 01:48'53" |
| 20 | 05'31" | 01:54'24" |
| 21 | 05'01" | 01:59'25" |
| 22 | 05'45" | 02:05'10" |
| 23 | 05'47" | 02:10'57" |
| 23.1 | 23'00" | 02:14'20" |
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