10.0 km | 00:59:58 | 05:59/km日期: 2019-12-17 17:54 - 地點: 順安->清溝->順安 - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83%
Pace: 05'41" / 05'53" / 06'07" / 06'03" / 05'57" / 06'00" / 05'59" / 06'08" / 06'13" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'50") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 162.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 06'07" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 06'00" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 06'08" | 00:47'48" |
| 9 | 06'13" | 00:54'01" |
| 10 | 05'52" | 00:59'53" |
| 10.0 | 05'50" | 00:59'59" |
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