18.0 km | 01:41:43 | 05:38/km日期: 2019-12-17 18:22 - 平均心率: 145 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 65%
Pace: 05'44" / 05'09" / 07'15" / 05'59" / 05'44" / 05'40" / 05'34" / 05'46" / 05'42" / 05'37" / 05'01" / 06'07" / 04'58" / 05'34" / 05'32" / 05'06" / 05'49" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 07'14" (+02'17") | 1000 / 3000 |
| 4 | | 05'58" (+01'01") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'37" (+00'40") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+01'10") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'33" (+00'36") | 1000 / 14000 |
| 15 | | 05'32" (+00'35") | 1000 / 15000 |
| 16 | | 05'05" (+00'08") | 1000 / 16000 |
| 17 | | 05'49" (+00'52") | 1000 / 17000 |
| 18 | | 05'23" (+00'26") | 1000 / 18000 |
| 19 | | 05'41" (+00'44") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
438.87 km 
MIZUNO RIDER 22（藍） 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 07'15" | 00:18'08" |
| 4 | 05'59" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'34" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 05'42" | 00:52'33" |
| 10 | 05'37" | 00:58'10" |
| 11 | 05'01" | 01:03'11" |
| 12 | 06'07" | 01:09'18" |
| 13 | 04'58" | 01:14'16" |
| 14 | 05'34" | 01:19'50" |
| 15 | 05'32" | 01:25'22" |
| 16 | 05'06" | 01:30'28" |
| 17 | 05'49" | 01:36'17" |
| 18 | 05'24" | 01:41'41" |
| 18.0 | 04'12" | 01:41'43" |
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