11.0 km | 01:13:16 | 06:39/km日期: 2019-12-17 05:06 - 總爬升: 115 m - 地點: 青埔 - 天氣: 晴 - 平均心率: 99 - 卡路里: 332 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 06'15" / 08'26" / 05'32" / 05'42" / 08'50" / 05'38" / 06'03" / 05'40" / 05'48" / 08'57" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'42") | 1000 / 1000 |
| 2 | | 08'25" (+02'53") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 08'50" (+03'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 08'58" (+03'26") | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 08'04" (+02'32") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
231.79 km 
BROOKS ADURO 3 累積 :
2306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'26" | 00:14'41" |
| 3 | 05'32" | 00:20'13" |
| 4 | 05'42" | 00:25'55" |
| 5 | 08'50" | 00:34'45" |
| 6 | 05'38" | 00:40'23" |
| 7 | 06'03" | 00:46'26" |
| 8 | 05'40" | 00:52'06" |
| 9 | 05'48" | 00:57'54" |
| 10 | 08'57" | 01:06'51" |
| 11 | 06'22" | 01:13'13" |
| 11.0 | 09'14" | 01:13'19" |
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