13.0 km | 01:13:05 | 05:36/km日期: 2019-12-17 04:49 - 平均心率: 159 - 卡路里: 934 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95%
Pace: 06'35" / 07'41" / 06'21" / 04'51" / 04'57" / 04'55" / 05'08" / 05'08" / 05'14" / 05'02" / 05'01" / 05'07" / 07'03" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'45") | 200 / 200 |
| 2 | | 06'50" (+02'40") | 200 / 400 |
| 3 | | 06'21" (+02'11") | 200 / 600 |
| 4 | | 06'32" (+02'22") | 200 / 800 |
| 5 | | 06'15" (+02'05") | 200 / 1000 |
| 6 | | 05'57" (+01'47") | 200 / 1200 |
| 7 | | 05'38" (+01'28") | 200 / 1400 |
| 8 | | 05'34" (+01'24") | 200 / 1599 |
| 9 | | 05'26" (+01'16") | 200 / 1799 |
| 10 | | 15'49" (+11'39") | 200 / 1999 |
| 11 | | 10'02" (+05'52") | 200 / 2199 |
| 12 | | 16'26" (+12'16") | 68 / 2268 |
| 13 | | 04'10" | 200 / 2468 |
| 14 | | 04'24" (+00'14") | 200 / 2668 |
| 15 | | 04'31" (+00'21") | 200 / 2868 |
| 16 | | 04'28" (+00'18") | 200 / 3068 |
| 17 | | 04'25" (+00'15") | 200 / 3268 |
| 18 | | 04'23" (+00'13") | 200 / 3468 |
| 19 | | 04'20" (+00'10") | 200 / 3668 |
| 20 | | 04'18" (+00'08") | 200 / 3868 |
| 21 | | 06'47" (+02'37") | 200 / 4068 |
| 22 | | 06'10" (+02'00") | 200 / 4268 |
| 23 | | 04'27" (+00'17") | 200 / 4468 |
| 24 | | 04'31" (+00'21") | 200 / 4668 |
| 25 | | 04'40" (+00'30") | 200 / 4868 |
| 26 | | 04'32" (+00'22") | 200 / 5068 |
| 27 | | 04'29" (+00'19") | 200 / 5268 |
| 28 | | 04'36" (+00'26") | 200 / 5468 |
| 29 | | 04'24" (+00'14") | 200 / 5668 |
| 30 | | 04'24" (+00'14") | 200 / 5868 |
| 31 | | 07'57" (+03'47") | 200 / 6068 |
| 32 | | 06'29" (+02'19") | 200 / 6268 |
| 33 | | 04'31" (+00'21") | 200 / 6468 |
| 34 | | 04'28" (+00'18") | 200 / 6668 |
| 35 | | 04'37" (+00'27") | 200 / 6868 |
| 36 | | 04'27" (+00'17") | 200 / 7068 |
| 37 | | 04'33" (+00'23") | 200 / 7268 |
| 38 | | 04'36" (+00'26") | 200 / 7468 |
| 39 | | 04'29" (+00'19") | 200 / 7668 |
| 40 | | 04'22" (+00'12") | 200 / 7868 |
| 41 | | 08'22" (+04'12") | 200 / 8068 |
| 42 | | 07'03" (+02'53") | 200 / 8268 |
| 43 | | 04'38" (+00'28") | 200 / 8468 |
| 44 | | 04'36" (+00'26") | 200 / 8668 |
| 45 | | 04'36" (+00'26") | 200 / 8868 |
| 46 | | 04'40" (+00'30") | 200 / 9068 |
| 47 | | 04'37" (+00'27") | 200 / 9268 |
| 48 | | 04'34" (+00'24") | 200 / 9468 |
| 49 | | 04'41" (+00'31") | 200 / 9668 |
| 50 | | 04'33" (+00'23") | 200 / 9868 |
| 51 | | 07'15" (+03'05") | 200 / 10068 |
| 52 | | 06'17" (+02'07") | 200 / 10268 |
| 53 | | 04'25" (+00'15") | 200 / 10468 |
| 54 | | 04'31" (+00'21") | 200 / 10668 |
| 55 | | 04'34" (+00'24") | 200 / 10868 |
| 56 | | 04'36" (+00'26") | 200 / 11068 |
| 57 | | 04'40" (+00'30") | 200 / 11268 |
| 58 | | 04'30" (+00'20") | 200 / 11468 |
| 59 | | 04'35" (+00'25") | 200 / 11668 |
| 60 | | 04'31" (+00'21") | 200 / 11868 |
| 61 | | 07'53" (+03'43") | 200 / 12068 |
| 62 | | 06'57" (+02'47") | 200 / 12268 |
| 63 | | 08'16" (+04'06") | 14 / 12283 |
| 64 | | 07'07" (+02'57") | 200 / 12483 |
| 65 | | 07'05" (+02'55") | 200 / 12683 |
| 66 | | 07'05" (+02'55") | 200 / 12883 |
| 67 | | 06'53" (+02'43") | 131 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'41" | 00:14'16" |
| 3 | 06'21" | 00:20'37" |
| 4 | 04'51" | 00:25'28" |
| 5 | 04'57" | 00:30'25" |
| 6 | 04'55" | 00:35'20" |
| 7 | 05'08" | 00:40'28" |
| 8 | 05'08" | 00:45'36" |
| 9 | 05'14" | 00:50'50" |
| 10 | 05'02" | 00:55'52" |
| 11 | 05'01" | 01:00'53" |
| 12 | 05'07" | 01:06'00" |
| 13 | 07'03" | 01:13'03" |
| 13.0 | 02'13" | 01:13'05" |
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