10.0 km | 01:00:52 | 06:04/km日期: 2019-12-19 21:07 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 83%
Pace: 05'42" / 06'04" / 05'54" / 05'56" / 06'04" / 05'50" / 06'07" / 06'46" / 06'42" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'26" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 05'54" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 06'04" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 06'07" | 00:41'37" |
| 8 | 06'46" | 00:48'23" |
| 9 | 06'42" | 00:55'05" |
| 10 | 05'40" | 01:00'45" |
| 10.0 | 05'32" | 01:00'52" |
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