12.1 km | 01:18:26 | 06:29/km日期: 2019-12-16 17:52 - 平均心率: 130 - 卡路里: 823 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 73%
Pace: 07'27" / 07'01" / 06'51" / 06'52" / 07'10" / 06'42" / 06'37" / 06'20" / 06'09" / 05'23" / 05'34" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'04") | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 1000 / 2000 |
| 3 | | 06'51" (+01'29") | 1000 / 3000 |
| 4 | | 06'52" (+01'30") | 1000 / 4000 |
| 5 | | 07'10" (+01'48") | 1000 / 5000 |
| 6 | | 06'42" (+01'20") | 1000 / 6000 |
| 7 | | 06'36" (+01'14") | 1000 / 7000 |
| 8 | | 06'20" (+00'58") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 06'57" (+01'35") | 72 / 12072 |
腳不健康也是要，再不跑更懶的動，別想太多跑就對了⋯⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
148.13 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'01" | 00:14'28" |
| 3 | 06'51" | 00:21'19" |
| 4 | 06'52" | 00:28'11" |
| 5 | 07'10" | 00:35'21" |
| 6 | 06'42" | 00:42'03" |
| 7 | 06'37" | 00:48'40" |
| 8 | 06'20" | 00:55'00" |
| 9 | 06'09" | 01:01'09" |
| 10 | 05'23" | 01:06'32" |
| 11 | 05'34" | 01:12'06" |
| 12 | 05'51" | 01:17'57" |
| 12.1 | 06'51" | 01:18'27" |
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