8.0 km | 00:53:17 | 06:37/km日期: 2019-12-16 19:28 - 總爬升: 118 m - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 06'22" / 06'48" / 07'08" / 06'45" / 06'31" / 06'40" / 06'18" / 06'25" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 668 / 5668 |
| 7 | | 06'26" (+00'09") | 1000 / 6668 |
| 8 | | 06'17" | 1000 / 7668 |
| 9 | | 06'41" (+00'24") | 101 / 7769 |
| 10 | | 07'08" (+00'51") | 277 / 8047 |
12月累積里程 : 362.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'48" | 00:13'10" |
| 3 | 07'08" | 00:20'18" |
| 4 | 06'45" | 00:27'03" |
| 5 | 06'31" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'18" | 00:46'32" |
| 8 | 06'25" | 00:52'57" |
| 8.0 | 07'45" | 00:53'19" |
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