13.4 km | 01:26:29 | 06:27/km日期: 2019-12-17 19:18 - 總爬升: 320 m - 平均心率: 153 - 卡路里: 1037 Cal - 總步數: 14922 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 06'08" / 06'00" / 06'00" / 05'53" / 08'21" / 06'58" / 06'12" / 06'20" / 06'25" / 06'21" / 06'07" / 06'24" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 176 / 96 |
| 2 | | 06'10" (+00'19") | 1000 / 2001 | 180 / 89 |
| 3 | | 06'04" (+00'13") | 1002 / 3004 | 173 / 94 |
| 4 | | 05'58" (+00'07") | 1000 / 4005 | 175 / 95 |
| 5 | | 06'00" (+00'09") | 1001 / 5006 | 176 / 94 |
| 6 | | 08'35" (+02'44") | 1000 / 6007 | 137 / 84 |
| 7 | | 07'00" (+01'09") | 1000 / 7007 | 174 / 81 |
| 8 | | 06'15" (+00'24") | 1000 / 8007 | 172 / 92 |
| 9 | | 06'25" (+00'34") | 1001 / 9009 | 176 / 87 |
| 10 | | 06'17" (+00'26") | 1000 / 10009 | 177 / 89 |
| 11 | | 06'25" (+00'34") | 1001 / 11011 | 177 / 87 |
| 12 | | 06'18" (+00'27") | 1000 / 12012 | 177 / 89 |
| 13 | | 06'29" (+00'38") | 1002 / 13014 | 178 / 86 |
| 14 | | 06'22" (+00'31") | 389 / 13403 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 189.13 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'08" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 08'21" | 00:38'09" |
| 7 | 06'58" | 00:45'07" |
| 8 | 06'12" | 00:51'19" |
| 9 | 06'20" | 00:57'39" |
| 10 | 06'25" | 01:04'04" |
| 11 | 06'21" | 01:10'25" |
| 12 | 06'07" | 01:16'32" |
| 13 | 06'24" | 01:22'56" |
| 13.4 | 08'46" | 01:26'29" |
ricky tseng 說推
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