42.0 km | 07:53:25 | 11:15/km日期: 2019-12-21 06:46 - 總爬升: 1482 m - 平均心率: 129 - 卡路里: 2323 Cal - 平均步頻: 137 - 溫度: 19°C - 濕度: 84%
Pace: 07'38" / 08'59" / 09'11" / 09'21" / 09'25" / 10'12" / 08'52" / 10'58" / 11'48" / 11'50" / 11'43" / 10'12" / 10'48" / 27'13" / 05'55" / 05'56" / 06'44" / 06'59" / 11'04" / 06'19" / 09'06" / 09'42" / 11'03" / 07'45" / 19'53" / 12'46" / 08'55" / 10'20" / 10'51" / 12'15" / 14'53" / 11'26" / 12'45" / 13'25" / 13'08" / 33'54" / 12'12" / 11'23" / 11'11" / 11'23" / 10'35" / 127'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 112.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'59" | 00:16'37" |
| 3 | 09'11" | 00:25'48" |
| 4 | 09'21" | 00:35'09" |
| 5 | 09'25" | 00:44'34" |
| 6 | 10'12" | 00:54'46" |
| 7 | 08'52" | 01:03'38" |
| 8 | 10'58" | 01:14'36" |
| 9 | 11'48" | 01:26'24" |
| 10 | 11'50" | 01:38'14" |
| 11 | 11'43" | 01:49'57" |
| 12 | 10'12" | 02:00'09" |
| 13 | 10'48" | 02:10'57" |
| 14 | 27'13" | 02:38'10" |
| 15 | 05'55" | 02:44'05" |
| 16 | 05'56" | 02:50'01" |
| 17 | 06'44" | 02:56'45" |
| 18 | 06'59" | 03:03'44" |
| 19 | 11'04" | 03:14'48" |
| 20 | 06'19" | 03:21'07" |
| 21 | 09'06" | 03:30'13" |
| 22 | 09'42" | 03:39'55" |
| 23 | 11'03" | 03:50'58" |
| 24 | 07'45" | 03:58'43" |
| 25 | 19'53" | 04:18'36" |
| 26 | 12'46" | 04:31'22" |
| 27 | 08'55" | 04:40'17" |
| 28 | 10'20" | 04:50'37" |
| 29 | 10'51" | 05:01'28" |
| 30 | 12'15" | 05:13'43" |
| 31 | 14'53" | 05:28'36" |
| 32 | 11'26" | 05:40'02" |
| 33 | 12'45" | 05:52'47" |
| 34 | 13'25" | 06:06'12" |
| 35 | 13'08" | 06:19'20" |
| 36 | 33'54" | 06:53'14" |
| 37 | 12'12" | 07:05'26" |
| 38 | 11'23" | 07:16'49" |
| 39 | 11'11" | 07:28'00" |
| 40 | 11'23" | 07:39'23" |
| 41 | 10'35" | 07:49'58" |
| 42.0 | 03'21" | 07:53'25" |
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