30.0 km | 03:30:54 | 07:01/km日期: 2019-12-21 05:40 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 1892 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 06'29" / 06'18" / 06'10" / 06'13" / 06'01" / 06'02" / 05'56" / 06'09" / 06'19" / 07'48" / 06'00" / 06'03" / 08'17" / 06'11" / 10'11" / 06'07" / 05'52" / 06'41" / 08'31" / 07'16" / 07'11" / 11'17" / 06'28" / 06'59" / 09'27" / 06'11" / 07'31" / 06'37" / 08'07" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'08" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 07'47" (+01'55") | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 08'16" (+02'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'19") | 1000 / 14000 |
| 15 | | 10'10" (+04'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'15") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 06'40" (+00'48") | 1000 / 18000 |
| 19 | | 08'31" (+02'39") | 1000 / 19000 |
| 20 | | 07'15" (+01'23") | 1000 / 20000 |
| 21 | | 07'11" (+01'19") | 1000 / 21000 |
| 22 | | 11'17" (+05'25") | 1000 / 22000 |
| 23 | | 06'27" (+00'35") | 1000 / 23000 |
| 24 | | 06'59" (+01'07") | 1000 / 24000 |
| 25 | | 09'26" (+03'34") | 1000 / 25000 |
| 26 | | 06'11" (+00'19") | 1000 / 26000 |
| 27 | | 07'30" (+01'38") | 1000 / 27000 |
| 28 | | 06'37" (+00'45") | 1000 / 28000 |
| 29 | | 08'07" (+02'15") | 1000 / 29000 |
| 30 | | 06'28" (+00'36") | 1000 / 30000 |
| 31 | | 05'51" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'01" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 05'56" | 00:43'09" |
| 8 | 06'09" | 00:49'18" |
| 9 | 06'19" | 00:55'37" |
| 10 | 07'48" | 01:03'25" |
| 11 | 06'00" | 01:09'25" |
| 12 | 06'03" | 01:15'28" |
| 13 | 08'17" | 01:23'45" |
| 14 | 06'11" | 01:29'56" |
| 15 | 10'11" | 01:40'07" |
| 16 | 06'07" | 01:46'14" |
| 17 | 05'52" | 01:52'06" |
| 18 | 06'41" | 01:58'47" |
| 19 | 08'31" | 02:07'18" |
| 20 | 07'16" | 02:14'34" |
| 21 | 07'11" | 02:21'45" |
| 22 | 11'17" | 02:33'02" |
| 23 | 06'28" | 02:39'30" |
| 24 | 06'59" | 02:46'29" |
| 25 | 09'27" | 02:55'56" |
| 26 | 06'11" | 03:02'07" |
| 27 | 07'31" | 03:09'38" |
| 28 | 06'37" | 03:16'15" |
| 29 | 08'07" | 03:24'22" |
| 30 | 06'29" | 03:30'51" |
| 30.0 | 05'50" | 03:30'54" |
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