10.1 km | 01:00:20 | 05:56/km日期: 2019-12-21 16:37 - 平均心率: 159 - 卡路里: 502 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 91%
Pace: 05'36" / 05'30" / 06'19" / 05'43" / 09'41" / 06'10" / 06'38" / 06'55" / 06'01" / 06'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 09'01" (+03'31") | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 06'19" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 09'41" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'38" | 00:45'37" |
| 8 | 06'55" | 00:52'32" |
| 9 | 06'01" | 00:58'33" |
| 10 | 06'40" | 01:05'13" |
| 10.1 | 08'58" | 01:06'30" |
展開計圈分析
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