17.6 km | 02:40:45 | 09:07/km日期: 2019-12-17 13:38 - 總爬升: 323 m - 平均心率: 152 - 卡路里: 1231 Cal - 平均步頻: 160
Pace: 06'45" / 05'59" / 04'04" / 06'21" / 07'32" / 09'29" / 15'28" / 07'28" / 09'47" / 09'36" / 08'38" / 11'01" / 07'05" / 10'02" / 09'26" / 16'09" / 09'44" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'42") | 1000 / 1000 |
| 2 | | 05'58" (+01'55") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 06'20" (+02'17") | 1000 / 4000 |
| 5 | | 07'32" (+03'29") | 1000 / 5000 |
| 6 | | 09'28" (+05'25") | 1000 / 6000 |
| 7 | | 15'28" (+11'25") | 1000 / 7000 |
| 8 | | 07'28" (+03'25") | 1000 / 8000 |
| 9 | | 09'47" (+05'44") | 1000 / 9000 |
| 10 | | 09'34" (+05'31") | 1000 / 10001 |
| 11 | | 08'38" (+04'35") | 1000 / 11001 |
| 12 | | 11'01" (+06'58") | 1000 / 12001 |
| 13 | | 07'06" (+03'03") | 1000 / 13001 |
| 14 | | 10'00" (+05'57") | 1000 / 14001 |
| 15 | | 09'26" (+05'23") | 1000 / 15001 |
| 16 | | 16'09" (+12'06") | 1000 / 16001 |
| 17 | | 09'43" (+05'40") | 1000 / 17001 |
| 18 | | 10'02" (+05'59") | 618 / 17620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
382.36 km 
hoka one one stinson ayr4😇 累積 :
304.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 04'04" | 00:16'48" |
| 4 | 06'21" | 00:23'09" |
| 5 | 07'32" | 00:30'41" |
| 6 | 09'29" | 00:40'10" |
| 7 | 15'28" | 00:55'38" |
| 8 | 07'28" | 01:03'06" |
| 9 | 09'47" | 01:12'53" |
| 10 | 09'36" | 01:22'29" |
| 11 | 08'38" | 01:31'07" |
| 12 | 11'01" | 01:42'08" |
| 13 | 07'05" | 01:49'13" |
| 14 | 10'02" | 01:59'15" |
| 15 | 09'26" | 02:08'41" |
| 16 | 16'09" | 02:24'50" |
| 17 | 09'44" | 02:34'34" |
| 17.6 | 09'59" | 02:40'46" |
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