21.1 km | 01:51:01 | 05:15/km日期: 2019-12-15 06:31 - 平均心率: 150 - 卡路里: 1050 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 05'17" / 05'13" / 05'15" / 05'18" / 05'29" / 05'10" / 05'12" / 05'16" / 05'19" / 05'21" / 05'20" / 05'09" / 05'22" / 05'20" / 05'22" / 05'11" / 05'31" / 05'22" / 05'10" / 05'23" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 423 / 423 |
| 2 | | 05'15" (+00'51") | 415 / 838 |
| 3 | | 05'13" (+00'49") | 415 / 1253 |
| 4 | | 05'11" (+00'47") | 420 / 1673 |
| 5 | | 05'13" (+00'49") | 415 / 2088 |
| 6 | | 05'22" (+00'58") | 412 / 2500 |
| 7 | | 05'22" (+00'58") | 412 / 2913 |
| 8 | | 05'13" (+00'49") | 418 / 3331 |
| 9 | | 05'12" (+00'48") | 412 / 3743 |
| 10 | | 05'23" (+00'59") | 411 / 4154 |
| 11 | | 05'18" (+00'54") | 414 / 4569 |
| 12 | | 05'37" (+01'13") | 424 / 4993 |
| 13 | | 05'06" (+00'42") | 408 / 5402 |
| 14 | | 05'10" (+00'46") | 418 / 5820 |
| 15 | | 05'15" (+00'51") | 411 / 6232 |
| 16 | | 05'12" (+00'48") | 415 / 6648 |
| 17 | | 05'19" (+00'55") | 409 / 7057 |
| 18 | | 05'15" (+00'51") | 414 / 7472 |
| 19 | | 05'18" (+00'54") | 417 / 7890 |
| 20 | | 05'10" (+00'46") | 414 / 8305 |
| 21 | | 05'11" (+00'47") | 410 / 8716 |
| 22 | | 05'17" (+00'53") | 416 / 9132 |
| 23 | | 05'21" (+00'57") | 407 / 9539 |
| 24 | | 05'20" (+00'56") | 415 / 9955 |
| 25 | | 05'28" (+01'04") | 401 / 10356 |
| 26 | | 05'28" (+01'04") | 435 / 10792 |
| 27 | | 04'56" (+00'32") | 411 / 11203 |
| 28 | | 05'12" (+00'48") | 409 / 11612 |
| 29 | | 05'15" (+00'51") | 412 / 12024 |
| 30 | | 05'16" (+00'52") | 410 / 12434 |
| 31 | | 05'20" (+00'56") | 408 / 12843 |
| 32 | | 05'22" (+00'58") | 405 / 13248 |
| 33 | | 05'16" (+00'52") | 410 / 13659 |
| 34 | | 05'24" (+01'00") | 406 / 14065 |
| 35 | | 05'24" (+01'00") | 415 / 14481 |
| 36 | | 05'13" (+00'49") | 412 / 14893 |
| 37 | | 05'19" (+00'55") | 407 / 15301 |
| 38 | | 05'15" (+00'51") | 411 / 15713 |
| 39 | | 05'54" (+01'30") | 426 / 16139 |
| 40 | | 05'14" (+00'50") | 406 / 16546 |
| 41 | | 05'16" (+00'52") | 411 / 16957 |
| 42 | | 05'14" (+00'50") | 412 / 17370 |
| 43 | | 05'17" (+00'53") | 403 / 17773 |
| 44 | | 05'19" (+00'55") | 410 / 18184 |
| 45 | | 05'11" (+00'47") | 410 / 18594 |
| 46 | | 05'17" (+00'53") | 406 / 19000 |
| 47 | | 05'15" (+00'51") | 415 / 19416 |
| 48 | | 05'14" (+00'50") | 407 / 19823 |
| 49 | | 05'19" (+00'55") | 413 / 20236 |
| 50 | | 04'35" (+00'11") | 406 / 20643 |
| 51 | | 04'24" | 412 / 21056 |
| 52 | | 04'33" (+00'09") | 43 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
271.15 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'19" | 00:47'29" |
| 10 | 05'21" | 00:52'50" |
| 11 | 05'20" | 00:58'10" |
| 12 | 05'09" | 01:03'19" |
| 13 | 05'22" | 01:08'41" |
| 14 | 05'20" | 01:14'01" |
| 15 | 05'22" | 01:19'23" |
| 16 | 05'11" | 01:24'34" |
| 17 | 05'31" | 01:30'05" |
| 18 | 05'22" | 01:35'27" |
| 19 | 05'10" | 01:40'37" |
| 20 | 05'23" | 01:46'00" |
| 21 | 04'35" | 01:50'35" |
| 21.1 | 04'21" | 01:51'01" |
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