10.0 km | 00:56:13 | 05:36/km日期: 2019-12-16 17:05 - 平均心率: 126 - 卡路里: 517 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67%
Pace: 05'47" / 05'39" / 05'36" / 05'35" / 05'36" / 05'33" / 08'55" / 09'00" / 05'38" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'36" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 08'55" | 00:42'41" |
| 8 | 09'00" | 00:51'41" |
| 9 | 05'38" | 00:57'19" |
| 10 | 05'16" | 01:02'35" |
| 10.0 | 04'10" | 01:02'38" |
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