15.0 km | 01:34:13 | 06:16/km日期: 2019-12-22 06:13 - 總爬升: 157 m - 平均心率: 166 - 卡路里: 1156 Cal - 平均步頻: 162
Pace: 06'52" / 08'03" / 06'43" / 07'20" / 12'36" / 06'40" / 06'41" / 06'28" / 05'28" / 06'42" / 05'18" / 07'49" / 05'11" / 06'09" / 06'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+01'32") | 1000 / 3000 |
| 4 | | 06'53" (+01'42") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'39" (+01'28") | 1000 / 6000 |
| 7 | | 06'40" (+01'29") | 1000 / 7000 |
| 8 | | 06'28" (+01'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'48") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 06'19" (+01'08") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'08" (+00'57") | 1000 / 14000 |
| 15 | | 06'16" (+01'05") | 1000 / 15000 |
| 16 | | 09'46" (+04'35") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 38.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'03" | 00:14'55" |
| 3 | 06'43" | 00:21'38" |
| 4 | 07'20" | 00:28'58" |
| 5 | 12'36" | 00:41'34" |
| 6 | 06'40" | 00:48'14" |
| 7 | 06'41" | 00:54'55" |
| 8 | 06'28" | 01:01'23" |
| 9 | 05'28" | 01:06'51" |
| 10 | 06'42" | 01:13'33" |
| 11 | 05'18" | 01:18'51" |
| 12 | 07'49" | 01:26'40" |
| 13 | 05'11" | 01:31'51" |
| 14 | 06'09" | 01:38'00" |
| 15 | 06'16" | 01:44'16" |
| 15.0 | 16'34" | 01:44'41" |
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