15.6 km | 01:39:41 | 06:24/km日期: 2019-12-15 13:06 - 卡路里: 1124 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 45%
Pace: 06'04" / 06'07" / 06'20" / 06'22" / 06'36" / 06'35" / 06'20" / 06'25" / 06'27" / 06'24" / 06'26" / 06'18" / 06'29" / 06'45" / 06'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'20" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 06'44" (+00'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'27") | 1000 / 15000 |
| 16 | | 06'20" (+00'16") | 554 / 15554 |
12月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'22" | 00:24'53" |
| 5 | 06'36" | 00:31'29" |
| 6 | 06'35" | 00:38'04" |
| 7 | 06'20" | 00:44'24" |
| 8 | 06'25" | 00:50'49" |
| 9 | 06'27" | 00:57'16" |
| 10 | 06'24" | 01:03'40" |
| 11 | 06'26" | 01:10'06" |
| 12 | 06'18" | 01:16'24" |
| 13 | 06'29" | 01:22'53" |
| 14 | 06'45" | 01:29'38" |
| 15 | 06'32" | 01:36'10" |
| 15.6 | 06'20" | 01:39'41" |
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