6.9 km | 00:36:43 | 05:20/km日期: 2019-11-19 18:47 - 平均心率: 151 - 卡路里: 426 Cal - 平均步頻: 176
Pace: 04'31" / 05'52" / 04'20" / 06'04" / 04'29" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'18") | 15 / 15 |
| 2 | | 04'29" (+00'16") | 400 / 415 |
| 3 | | 04'27" (+00'14") | 400 / 815 |
| 4 | | 04'21" (+00'08") | 400 / 1215 |
| 5 | | 04'29" (+00'16") | 400 / 1615 |
| 6 | | 10'33" (+06'20") | 236 / 1852 |
| 7 | | 04'13" | 400 / 2252 |
| 8 | | 04'18" (+00'05") | 400 / 2652 |
| 9 | | 04'24" (+00'11") | 400 / 3052 |
| 10 | | 04'28" (+00'15") | 400 / 3452 |
| 11 | | 12'59" (+08'46") | 192 / 3645 |
| 12 | | 04'23" (+00'10") | 400 / 4045 |
| 13 | | 04'25" (+00'12") | 400 / 4445 |
| 14 | | 04'34" (+00'21") | 400 / 4845 |
| 15 | | 04'33" (+00'20") | 400 / 5245 |
| 16 | | 06'21" (+02'08") | 400 / 5645 |
| 17 | | 06'27" (+02'14") | 400 / 6045 |
| 18 | | 06'33" (+02'20") | 400 / 6445 |
| 19 | | 06'08" (+01'55") | 400 / 6845 |
| 20 | | 06'18" (+02'05") | 18 / 6864 |
| 21 | | 06'59" (+02'46") | 3 / 6868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'52" | 00:10'23" |
| 3 | 04'20" | 00:14'43" |
| 4 | 06'04" | 00:20'47" |
| 5 | 04'29" | 00:25'16" |
| 6 | 05'59" | 00:31'15" |
| 6.9 | 06'21" | 00:36'46" |
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