10.1 km | 00:57:14 | 05:41/km日期: 2019-11-22 19:06 - 平均心率: 130 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95%
Pace: 05'24" / 05'54" / 05'31" / 05'31" / 05'51" / 05'38" / 05'57" / 05'54" / 05'53" / 05'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 400 / 400 |
| 2 | | 04'47" | 400 / 800 |
| 3 | | 06'07" (+01'20") | 400 / 1200 |
| 4 | | 05'32" (+00'45") | 400 / 1600 |
| 5 | | 05'56" (+01'09") | 400 / 2000 |
| 6 | | 05'04" (+00'17") | 400 / 2400 |
| 7 | | 06'03" (+01'16") | 400 / 2800 |
| 8 | | 05'43" (+00'56") | 400 / 3199 |
| 9 | | 05'53" (+01'06") | 400 / 3599 |
| 10 | | 04'50" (+00'03") | 400 / 3999 |
| 11 | | 05'58" (+01'11") | 400 / 4399 |
| 12 | | 05'45" (+00'58") | 400 / 4800 |
| 13 | | 06'00" (+01'13") | 400 / 5200 |
| 14 | | 04'55" (+00'08") | 400 / 5600 |
| 15 | | 06'01" (+01'14") | 400 / 6000 |
| 16 | | 06'32" (+01'45") | 400 / 6400 |
| 17 | | 05'19" (+00'32") | 400 / 6800 |
| 18 | | 05'42" (+00'55") | 400 / 7200 |
| 19 | | 06'03" (+01'16") | 400 / 7600 |
| 20 | | 05'58" (+01'11") | 400 / 8000 |
| 21 | | 06'12" (+01'25") | 400 / 8400 |
| 22 | | 05'15" (+00'28") | 400 / 8800 |
| 23 | | 06'02" (+01'15") | 400 / 9200 |
| 24 | | 05'23" (+00'36") | 400 / 9600 |
| 25 | | 05'25" (+00'38") | 400 / 10000 |
| 26 | | 04'10" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 150.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'54" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'31" | 00:22'20" |
| 5 | 05'51" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'57" | 00:39'46" |
| 8 | 05'54" | 00:45'40" |
| 9 | 05'53" | 00:51'33" |
| 10 | 05'27" | 00:57'00" |
| 10.1 | 04'20" | 00:57'15" |
留言 
展開計圈分析
