16.4 km | 02:31:31 | 09:15/km日期: 2019-12-14 07:10 - 總爬升: 456 m - 卡路里: 1044 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 06'46" / 08'37" / 08'34" / 07'42" / 07'59" / 08'20" / 07'09" / 09'31" / 09'41" / 07'44" / 11'30" / 07'52" / 08'01" / 08'50" / 11'25" / 17'15" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 08'36" (+01'50") | 1000 / 2000 |
3 | | 08'33" (+01'47") | 1000 / 3000 |
4 | | 07'43" (+00'57") | 1000 / 4000 |
5 | | 07'59" (+01'13") | 1000 / 5000 |
6 | | 08'19" (+01'33") | 1000 / 6000 |
7 | | 07'08" (+00'22") | 1000 / 7000 |
8 | | 09'31" (+02'45") | 1000 / 8000 |
9 | | 09'40" (+02'54") | 1000 / 9000 |
10 | | 07'43" (+00'57") | 1000 / 10000 |
11 | | 11'29" (+04'43") | 1000 / 11000 |
12 | | 07'44" (+00'58") | 1000 / 12000 |
13 | | 08'08" (+01'22") | 1000 / 13000 |
14 | | 08'49" (+02'03") | 1000 / 14000 |
15 | | 11'25" (+04'39") | 1000 / 15000 |
16 | | 17'14" (+10'28") | 1000 / 16000 |
17 | | 12'20" (+05'34") | 372 / 16372 |
12月累積里程 : 125.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'37" | 00:15'23" |
3 | 08'34" | 00:23'57" |
4 | 07'42" | 00:31'39" |
5 | 07'59" | 00:39'38" |
6 | 08'20" | 00:47'58" |
7 | 07'09" | 00:55'07" |
8 | 09'31" | 01:04'38" |
9 | 09'41" | 01:14'19" |
10 | 07'44" | 01:22'03" |
11 | 11'30" | 01:33'33" |
12 | 07'52" | 01:41'25" |
13 | 08'01" | 01:49'26" |
14 | 08'50" | 01:58'16" |
15 | 11'25" | 02:09'41" |
16 | 17'15" | 02:26'56" |
16.4 | 12'19" | 02:31'31" |