15.1 km | 01:30:51 | 05:59/km日期: 2019-12-15 16:31 - 總爬升: 214 m - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 06'25" / 06'28" / 06'11" / 05'51" / 05'27" / 08'24" / 06'09" / 05'44" / 05'34" / 05'35" / 09'19" / 06'10" / 06'12" / 06'24" / 05'56" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'28") | 5087 / 5087 |
2 | | 05'48" (+00'13") | 1000 / 6087 |
3 | | 06'10" (+00'35") | 1000 / 7087 |
4 | | 05'39" (+00'04") | 1000 / 8087 |
5 | | 05'35" | 1000 / 9087 |
6 | | 05'35" | 1000 / 10087 |
7 | | 06'21" (+00'46") | 1000 / 11087 |
8 | | 05'58" (+00'23") | 1000 / 12087 |
9 | | 06'07" (+00'32") | 1000 / 13087 |
10 | | 06'14" (+00'39") | 1000 / 14087 |
11 | | 06'01" (+00'26") | 938 / 15026 |
12 | | 07'07" (+01'32") | 119 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
12月累積里程 : 192.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'28" | 00:12'53" |
3 | 06'11" | 00:19'04" |
4 | 05'51" | 00:24'55" |
5 | 05'27" | 00:30'22" |
6 | 08'24" | 00:38'46" |
7 | 06'09" | 00:44'55" |
8 | 05'44" | 00:50'39" |
9 | 05'34" | 00:56'13" |
10 | 05'35" | 01:01'48" |
11 | 09'19" | 01:11'07" |
12 | 06'10" | 01:17'17" |
13 | 06'12" | 01:23'29" |
14 | 06'24" | 01:29'53" |
15 | 05'56" | 01:35'49" |
15.1 | 07'23" | 01:36'54" |