| 賽前宣言: 希望能順利完賽 賽後評分: 補給品有待加強，中途很難有洗手間，女性選手很麻煩，長距離比賽，只看到一台救護車，40K水站還提早徹收，後面跑者沒有水喝！
但其他水站志工團熱情，辛苦了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 160.09 km  美津濃 黑小金 累積 : 1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'15" | 00:15'17" | | 3 | 06'52" | 00:22'09" | | 4 | 06'53" | 00:29'02" | | 5 | 07'25" | 00:36'27" | | 6 | 08'26" | 00:44'53" | | 7 | 07'52" | 00:52'45" | | 8 | 07'36" | 01:00'21" | | 9 | 08'04" | 01:08'25" | | 10 | 08'43" | 01:17'08" | | 11 | 09'39" | 01:26'47" | | 12 | 09'23" | 01:36'10" | | 13 | 07'19" | 01:43'29" | | 14 | 07'46" | 01:51'15" | | 15 | 08'47" | 02:00'02" | | 16 | 08'35" | 02:08'37" | | 17 | 06'01" | 02:14'38" | | 18 | 07'05" | 02:21'43" | | 19 | 06'36" | 02:28'19" | | 20 | 07'50" | 02:36'09" | | 21 | 06'04" | 02:42'13" | | 22 | 06'23" | 02:48'36" | | 23 | 07'34" | 02:56'10" | | 24 | 06'56" | 03:03'06" | | 25 | 11'09" | 03:14'15" | | 26 | 07'51" | 03:22'06" | | 27 | 26'04" | 03:48'10" | | 28 | 08'19" | 03:56'29" | | 29 | 08'56" | 04:05'25" | | 30 | 09'17" | 04:14'42" | | 31 | 10'59" | 04:25'41" | | 32 | 11'32" | 04:37'13" | | 33 | 09'42" | 04:46'55" | | 34 | 10'47" | 04:57'42" | | 35 | 09'14" | 05:06'56" | | 36 | 08'26" | 05:15'22" | | 37 | 11'40" | 05:27'02" | | 38 | 10'07" | 05:37'09" | | 39 | 13'48" | 05:50'57" | | 40 | 11'15" | 06:02'12" | | 41 | 18'52" | 06:21'04" | | 42 | 08'48" | 06:29'52" | | 43 | 08'49" | 06:38'41" | | 44 | 12'27" | 06:51'08" | | 45 | 09'03" | 07:00'11" | | 46 | 26'55" | 07:27'06" | | 47 | 14'05" | 07:41'11" | | 48 | 10'52" | 07:52'03" | | 49 | 09'33" | 08:01'36" | | 50 | 08'06" | 08:09'42" | | 51 | 10'04" | 08:19'46" | | 52 | 06'31" | 08:26'17" | | 53 | 06'32" | 08:32'49" | | 54 | 06'55" | 08:39'44" | | 54.1 | 03'47" | 08:39'57" |
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