23.4 km | 02:30:00 | 06:24/km日期: 2019-12-14 16:07 - 總爬升: 371 m - 平均心率: 135 - 卡路里: 1095 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 48%
Pace: 10'50" / 05'03" / 05'20" / 05'27" / 05'34" / 14'00" / 05'54" / 06'06" / 06'46" / 06'41" / 06'09" / 05'59" / 06'01" / 05'55" / 06'04" / 05'56" / 05'53" / 12'58" / 06'04" / 06'01" / 06'49" / 06'14" / 11'45" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+01'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+01'03") | 1000 / 8000 |
| 9 | | 06'45" (+01'42") | 1000 / 9000 |
| 10 | | 06'41" (+01'38") | 1000 / 10000 |
| 11 | | 06'08" (+01'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'00" (+00'57") | 1000 / 13000 |
| 14 | | 05'54" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+01'01") | 1000 / 15000 |
| 16 | | 05'55" (+00'52") | 1000 / 16000 |
| 17 | | 05'52" (+00'49") | 1000 / 17000 |
| 18 | | 06'22" (+01'19") | 1000 / 18000 |
| 19 | | 06'03" (+01'00") | 1000 / 19000 |
| 20 | | 06'00" (+00'57") | 1000 / 20000 |
| 21 | | 06'49" (+01'46") | 1000 / 21000 |
| 22 | | 06'14" (+01'11") | 1000 / 22000 |
| 23 | | 11'44" (+06'41") | 1000 / 23000 |
| 24 | | 13'49" (+08'46") | 380 / 23380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 233.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 05'03" | 00:15'53" |
| 3 | 05'20" | 00:21'13" |
| 4 | 05'27" | 00:26'40" |
| 5 | 05'34" | 00:32'14" |
| 6 | 14'00" | 00:46'14" |
| 7 | 05'54" | 00:52'08" |
| 8 | 06'06" | 00:58'14" |
| 9 | 06'46" | 01:05'00" |
| 10 | 06'41" | 01:11'41" |
| 11 | 06'09" | 01:17'50" |
| 12 | 05'59" | 01:23'49" |
| 13 | 06'01" | 01:29'50" |
| 14 | 05'55" | 01:35'45" |
| 15 | 06'04" | 01:41'49" |
| 16 | 05'56" | 01:47'45" |
| 17 | 05'53" | 01:53'38" |
| 18 | 12'58" | 02:06'36" |
| 19 | 06'04" | 02:12'40" |
| 20 | 06'01" | 02:18'41" |
| 21 | 06'49" | 02:25'30" |
| 22 | 06'14" | 02:31'44" |
| 23 | 11'45" | 02:43'29" |
| 23.4 | 13'47" | 02:48'44" |
展開計圈分析
留言 
