21.2 km | 02:36:58 | 07:23/km日期: 2019-12-15 07:03 - 總爬升: 608 m - 平均心率: 178 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 08'29" / 07'02" / 06'46" / 06'29" / 06'57" / 07'20" / 06'23" / 06'24" / 06'53" / 07'00" / 07'13" / 07'08" / 07'04" / 07'01" / 07'03" / 07'04" / 06'54" / 07'51" / 06'36" / 10'04" / 07'33" / 29'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'28" (+22'05") | 3 / 3 |
| 2 | | 23'06" (+16'43") | 3 / 7 |
| 3 | | 23'49" (+17'26") | 3 / 10 |
| 4 | | 07'34" (+01'11") | 1000 / 1010 |
| 5 | | 07'02" (+00'39") | 1000 / 2010 |
| 6 | | 06'48" (+00'25") | 1000 / 3010 |
| 7 | | 06'29" (+00'06") | 1000 / 4010 |
| 8 | | 06'54" (+00'31") | 1000 / 5010 |
| 9 | | 07'19" (+00'56") | 1000 / 6010 |
| 10 | | 06'23" | 1000 / 7010 |
| 11 | | 06'24" (+00'01") | 1000 / 8010 |
| 12 | | 06'52" (+00'29") | 1000 / 9010 |
| 13 | | 07'03" (+00'40") | 1000 / 10010 |
| 14 | | 07'09" (+00'46") | 1000 / 11010 |
| 15 | | 07'08" (+00'45") | 1000 / 12010 |
| 16 | | 07'04" (+00'41") | 1000 / 13010 |
| 17 | | 07'00" (+00'37") | 1000 / 14010 |
| 18 | | 07'04" (+00'41") | 1000 / 15010 |
| 19 | | 07'05" (+00'42") | 1000 / 16010 |
| 20 | | 06'51" (+00'28") | 1000 / 17010 |
| 21 | | 07'54" (+01'31") | 1000 / 18010 |
| 22 | | 06'36" (+00'13") | 1000 / 19010 |
| 23 | | 09'56" (+03'33") | 1000 / 20010 |
| 24 | | 07'40" (+01'17") | 1000 / 21010 |
| 25 | | 06'45" (+00'22") | 70 / 21080 |
| 26 | | 42'20" (+35'57") | 138 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 59.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'02" | 00:15'31" |
| 3 | 06'46" | 00:22'17" |
| 4 | 06'29" | 00:28'46" |
| 5 | 06'57" | 00:35'43" |
| 6 | 07'20" | 00:43'03" |
| 7 | 06'23" | 00:49'26" |
| 8 | 06'24" | 00:55'50" |
| 9 | 06'53" | 01:02'43" |
| 10 | 07'00" | 01:09'43" |
| 11 | 07'13" | 01:16'56" |
| 12 | 07'08" | 01:24'04" |
| 13 | 07'04" | 01:31'08" |
| 14 | 07'01" | 01:38'09" |
| 15 | 07'03" | 01:45'12" |
| 16 | 07'04" | 01:52'16" |
| 17 | 06'54" | 01:59'10" |
| 18 | 07'51" | 02:07'01" |
| 19 | 06'36" | 02:13'37" |
| 20 | 10'04" | 02:23'41" |
| 21 | 07'33" | 02:31'14" |
| 21.2 | 29'08" | 02:37'37" |
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