15.3 km | 01:00:30 | 03:57/km日期: 2019-12-12 19:11 - 平均心率: 163 - 卡路里: 920 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 66%
Pace: 03'58" / 03'56" / 04'01" / 03'58" / 03'58" / 03'59" / 03'57" / 03'56" / 03'53" / 03'57" / 03'59" / 04'02" / 04'01" / 03'58" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+01'19") | 393 / 393 |
| 2 | | 03'57" (+01'20") | 410 / 803 |
| 3 | | 03'57" (+01'20") | 400 / 1204 |
| 4 | | 03'52" (+01'15") | 410 / 1614 |
| 5 | | 04'02" (+01'25") | 401 / 2016 |
| 6 | | 03'58" (+01'21") | 811 / 2827 |
| 7 | | 04'01" (+01'24") | 403 / 3231 |
| 8 | | 02'37" | 4 / 3235 |
| 9 | | 03'54" (+01'17") | 405 / 3641 |
| 10 | | 04'01" (+01'24") | 403 / 4044 |
| 11 | | 04'00" (+01'23") | 407 / 4451 |
| 12 | | 04'00" (+01'23") | 407 / 4859 |
| 13 | | 03'56" (+01'19") | 408 / 5267 |
| 14 | | 03'53" (+01'16") | 413 / 5680 |
| 15 | | 03'57" (+01'20") | 409 / 6090 |
| 16 | | 03'57" (+01'20") | 412 / 6502 |
| 17 | | 03'59" (+01'22") | 410 / 6913 |
| 18 | | 03'54" (+01'17") | 413 / 7326 |
| 19 | | 03'53" (+01'16") | 409 / 7736 |
| 20 | | 03'58" (+01'21") | 411 / 8147 |
| 21 | | 03'54" (+01'17") | 413 / 8561 |
| 22 | | 03'55" (+01'18") | 409 / 8970 |
| 23 | | 03'57" (+01'20") | 405 / 9375 |
| 24 | | 03'55" (+01'18") | 413 / 9789 |
| 25 | | 04'03" (+01'26") | 400 / 10189 |
| 26 | | 03'57" (+01'20") | 403 / 10592 |
| 27 | | 03'57" (+01'20") | 408 / 11001 |
| 28 | | 04'02" (+01'25") | 398 / 11400 |
| 29 | | 04'01" (+01'24") | 809 / 12209 |
| 30 | | 03'33" (+00'56") | 3 / 12212 |
| 31 | | 03'59" (+01'22") | 402 / 12615 |
| 32 | | 03'54" (+01'17") | 411 / 13026 |
| 33 | | 04'00" (+01'23") | 408 / 13434 |
| 34 | | 03'58" (+01'21") | 405 / 13840 |
| 35 | | 04'02" (+01'25") | 402 / 14243 |
| 36 | | 03'58" (+01'21") | 407 / 14651 |
| 37 | | 03'52" (+01'15") | 407 / 15058 |
| 38 | | 03'42" (+01'05") | 209 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'56" | 00:07'54" |
| 3 | 04'01" | 00:11'55" |
| 4 | 03'58" | 00:15'53" |
| 5 | 03'58" | 00:19'51" |
| 6 | 03'59" | 00:23'50" |
| 7 | 03'57" | 00:27'47" |
| 8 | 03'56" | 00:31'43" |
| 9 | 03'53" | 00:35'36" |
| 10 | 03'57" | 00:39'33" |
| 11 | 03'59" | 00:43'32" |
| 12 | 04'02" | 00:47'34" |
| 13 | 04'01" | 00:51'35" |
| 14 | 03'58" | 00:55'33" |
| 15 | 03'56" | 00:59'29" |
| 15.3 | 03'47" | 01:00'30" |
展開計圈分析
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