16.3 km | 02:11:32 | 08:05/km日期: 2019-12-14 06:14 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85%
Pace: 07'06" / 06'50" / 08'10" / 07'09" / 13'27" / 09'48" / 10'10" / 06'23" / 07'00" / 07'24" / 09'21" / 06'27" / 06'23" / 12'17" / 05'41" / 11'13" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+01'09") | 1000 / 2000 |
| 3 | | 08'10" (+02'30") | 1000 / 3000 |
| 4 | | 07'08" (+01'28") | 1000 / 4000 |
| 5 | | 13'27" (+07'47") | 1000 / 5000 |
| 6 | | 09'47" (+04'07") | 1000 / 6000 |
| 7 | | 10'10" (+04'30") | 1000 / 7000 |
| 8 | | 06'23" (+00'43") | 1000 / 8000 |
| 9 | | 06'59" (+01'19") | 1000 / 9000 |
| 10 | | 07'24" (+01'44") | 1000 / 10000 |
| 11 | | 09'20" (+03'40") | 1000 / 11000 |
| 12 | | 06'26" (+00'46") | 1000 / 12000 |
| 13 | | 06'23" (+00'43") | 1000 / 13000 |
| 14 | | 12'16" (+06'36") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'43" (+00'03") | 1000 / 16000 |
| 17 | | 06'28" (+00'48") | 259 / 16259 |
| 18 | | 05:18'17" (+12'37") | 1 / 16260 |
| 19 | | 08:01'51" (+56'11") | 0 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 08'10" | 00:22'06" |
| 4 | 07'09" | 00:29'15" |
| 5 | 13'27" | 00:42'42" |
| 6 | 09'48" | 00:52'30" |
| 7 | 10'10" | 01:02'40" |
| 8 | 06'23" | 01:09'03" |
| 9 | 07'00" | 01:16'03" |
| 10 | 07'24" | 01:23'27" |
| 11 | 09'21" | 01:32'48" |
| 12 | 06'27" | 01:39'15" |
| 13 | 06'23" | 01:45'38" |
| 14 | 12'17" | 01:57'55" |
| 15 | 05'41" | 02:03'36" |
| 16 | 11'13" | 02:14'49" |
| 16.3 | 16'17" | 02:19'04" |
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