12.3 km | 01:01:17 | 04:58/km日期: 2019-12-10 18:34 - 平均心率: 154 - 卡路里: 672 Cal - 平均步頻: 186
Pace: 04'22" / 05'35" / 04'25" / 05'37" / 04'28" / 05'30" / 04'27" / 05'32" / 05'39" / 04'19" / 05'37" / 04'22" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'05") | 1000 / 1000 |
2 | | 04'28" (+00'11") | 691 / 1691 |
3 | | 19'01" (+14'44") | 78 / 1770 |
4 | | 04'25" (+00'08") | 1000 / 2770 |
5 | | 04'20" (+00'03") | 697 / 3468 |
6 | | 26'53" (+22'36") | 55 / 3524 |
7 | | 04'24" (+00'07") | 1000 / 4524 |
8 | | 04'22" (+00'05") | 702 / 5226 |
9 | | 20'20" (+16'03") | 73 / 5300 |
10 | | 04'20" (+00'03") | 1000 / 6300 |
11 | | 04'30" (+00'13") | 706 / 7006 |
12 | | 24'43" (+20'26") | 60 / 7067 |
13 | | 04'20" (+00'03") | 1000 / 8067 |
14 | | 04'25" (+00'08") | 715 / 8783 |
15 | | 20'26" (+16'09") | 73 / 8856 |
16 | | 04'21" (+00'04") | 1000 / 9856 |
17 | | 04'25" (+00'08") | 702 / 10559 |
18 | | 25'43" (+21'26") | 58 / 10617 |
19 | | 04'17" | 1000 / 11617 |
20 | | 04'25" (+00'08") | 700 / 12317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 302.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'35" | 00:09'57" |
3 | 04'25" | 00:14'22" |
4 | 05'37" | 00:19'59" |
5 | 04'28" | 00:24'27" |
6 | 05'30" | 00:29'57" |
7 | 04'27" | 00:34'24" |
8 | 05'32" | 00:39'56" |
9 | 05'39" | 00:45'35" |
10 | 04'19" | 00:49'54" |
11 | 05'37" | 00:55'31" |
12 | 04'22" | 00:59'53" |
12.3 | 04'24" | 01:01'17" |