8.3 km | 00:40:01 | 04:48/km日期: 2019-12-11 15:54 - 平均心率: 167 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'20" / 05'16" / 04'30" / 04'47" / 04'45" / 04'34" / 04'44" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+01'06") | 883 / 1883 |
| 3 | | 04'32" (+00'21") | 1000 / 2883 |
| 4 | | 04'31" (+00'20") | 100 / 2984 |
| 5 | | 06'19" (+02'08") | 158 / 3142 |
| 6 | | 04'29" (+00'18") | 1000 / 4142 |
| 7 | | 04'27" (+00'16") | 115 / 4258 |
| 8 | | 05'46" (+01'35") | 173 / 4431 |
| 9 | | 04'25" (+00'14") | 1000 / 5431 |
| 10 | | 04'11" | 136 / 5567 |
| 11 | | 05'54" (+01'43") | 169 / 5736 |
| 12 | | 04'25" (+00'14") | 1000 / 6736 |
| 13 | | 04'24" (+00'13") | 128 / 6865 |
| 14 | | 06'24" (+02'13") | 156 / 7021 |
| 15 | | 04'26" (+00'15") | 1000 / 8021 |
| 16 | | 04'16" (+00'05") | 131 / 8153 |
| 17 | | 05'58" (+01'47") | 167 / 8320 |
| 18 | | 04'57" (+00'46") | 3 / 8323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 159.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 04'30" | 00:15'06" |
| 4 | 04'47" | 00:19'53" |
| 5 | 04'45" | 00:24'38" |
| 6 | 04'34" | 00:29'12" |
| 7 | 04'44" | 00:33'56" |
| 8 | 04'28" | 00:38'24" |
| 8.3 | 04'59" | 00:40'01" |
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