13.4 km | 01:26:00 | 06:25/km日期: 2019-12-10 20:21 - 平均心率: 132 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 05'48" / 06'42" / 06'01" / 06'12" / 05'57" / 06'01" / 09'26" / 06'42" / 06'15" / 06'15" / 06'29" / 05'51" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'42" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 09'26" (+03'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'50" (+00'03") | 1000 / 12000 |
| 13 | | 06'05" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 379 / 13379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 205.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'42" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'12" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 09'26" | 00:46'07" |
| 8 | 06'42" | 00:52'49" |
| 9 | 06'15" | 00:59'04" |
| 10 | 06'15" | 01:05'19" |
| 11 | 06'29" | 01:11'48" |
| 12 | 05'51" | 01:17'39" |
| 13 | 06'05" | 01:23'44" |
| 13.4 | 06'00" | 01:26'01" |
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