12.0 km | 00:47:59 | 03:59/km日期: 2019-12-11 06:11 - 平均心率: 159 - 卡路里: 723 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 74%
Pace: 04'00" / 04'03" / 04'01" / 04'01" / 04'03" / 04'00" / 03'59" / 04'02" / 03'59" / 03'58" / 04'00" / 03'51" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'03" (+00'13") | 1000 / 2000 |
| 3 | | 04'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'00" (+00'10") | 1000 / 6000 |
| 7 | | 03'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'01" (+00'11") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 03'58" (+00'08") | 1000 / 10000 |
| 11 | | 03'59" (+00'09") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 02'51" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 291.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'03" | 00:08'03" |
| 3 | 04'01" | 00:12'04" |
| 4 | 04'01" | 00:16'05" |
| 5 | 04'03" | 00:20'08" |
| 6 | 04'00" | 00:24'08" |
| 7 | 03'59" | 00:28'07" |
| 8 | 04'02" | 00:32'09" |
| 9 | 03'59" | 00:36'08" |
| 10 | 03'58" | 00:40'06" |
| 11 | 04'00" | 00:44'06" |
| 12 | 03'51" | 00:47'57" |
| 12.0 | 01'10" | 00:47'58" |
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