11.2 km | 00:51:46 | 04:38/km日期: 2019-12-10 16:03 - 總爬升: 122 m - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 05'26" / 04'44" / 04'32" / 04'38" / 04'14" / 04'25" / 04'19" / 04'19" / 04'20" / 03'53" / 05'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'52") | 1000 / 2000 |
| 3 | | 04'31" (+00'39") | 1000 / 3000 |
| 4 | | 04'38" (+00'46") | 1000 / 4000 |
| 5 | | 04'13" (+00'21") | 1000 / 5000 |
| 6 | | 04'24" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" (+00'27") | 1000 / 7000 |
| 8 | | 04'19" (+00'27") | 1000 / 8000 |
| 9 | | 04'20" (+00'28") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 05'49" (+01'57") | 1000 / 11000 |
| 12 | | 05'04" (+01'12") | 166 / 11166 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'44" | 00:10'10" |
| 3 | 04'32" | 00:14'42" |
| 4 | 04'38" | 00:19'20" |
| 5 | 04'14" | 00:23'34" |
| 6 | 04'25" | 00:27'59" |
| 7 | 04'19" | 00:32'18" |
| 8 | 04'19" | 00:36'37" |
| 9 | 04'20" | 00:40'57" |
| 10 | 03'53" | 00:44'50" |
| 11 | 05'49" | 00:50'39" |
| 11.2 | 05'05" | 00:51'30" |
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