10.3 km | 00:57:16 | 05:33/km日期: 2019-12-11 17:51 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 686 Cal - 平均步頻: 162
Pace: 06'01" / 05'43" / 05'34" / 05'46" / 05'42" / 05'03" / 05'28" / 05'23" / 05'42" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'04") | 500 / 500 |
| 2 | | 06'10" (+01'24") | 500 / 1000 |
| 3 | | 05'13" (+00'27") | 500 / 1500 |
| 4 | | 06'12" (+01'26") | 500 / 2000 |
| 5 | | 05'53" (+01'07") | 500 / 2500 |
| 6 | | 05'15" (+00'29") | 500 / 3000 |
| 7 | | 06'27" (+01'41") | 500 / 3500 |
| 8 | | 05'04" (+00'18") | 500 / 4000 |
| 9 | | 05'19" (+00'33") | 500 / 4500 |
| 10 | | 06'02" (+01'16") | 500 / 5000 |
| 11 | | 04'46" | 500 / 5500 |
| 12 | | 05'19" (+00'33") | 500 / 6000 |
| 13 | | 05'28" (+00'42") | 500 / 6500 |
| 14 | | 05'27" (+00'41") | 500 / 7000 |
| 15 | | 05'18" (+00'32") | 500 / 7500 |
| 16 | | 05'26" (+00'40") | 500 / 8000 |
| 17 | | 05'16" (+00'30") | 500 / 8500 |
| 18 | | 06'07" (+01'21") | 500 / 9000 |
| 19 | | 05'26" (+00'40") | 500 / 9500 |
| 20 | | 05'19" (+00'33") | 500 / 10000 |
| 21 | | 04'58" (+00'12") | 309 / 10309 |
香港Ricky~959
香港Ricky~959
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