16.0 km | 01:23:19 | 05:12/km日期: 2019-12-10 18:25 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'10" / 05'17" / 28'01" / 05'20" / 05'17" / 05'15" / 05'14" / 05'02" / 04'55" / 04'55" / 05'04" / 05'00" / 05'17" / 05'00" / 05'37" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 494 / 2494 |
| 4 | | 05'20" (+00'30") | 395 / 2890 |
| 5 | | 05'27" (+00'37") | 388 / 3278 |
| 6 | | 05'17" (+00'27") | 395 / 3674 |
| 7 | | 05'15" (+00'25") | 394 / 4069 |
| 8 | | 05'17" (+00'27") | 397 / 4466 |
| 9 | | 05'17" (+00'27") | 394 / 4861 |
| 10 | | 05'16" (+00'26") | 401 / 5262 |
| 11 | | 05'11" (+00'21") | 406 / 5668 |
| 12 | | 05'13" (+00'23") | 400 / 6068 |
| 13 | | 05'18" (+00'28") | 396 / 6465 |
| 14 | | 05'10" (+00'20") | 403 / 6869 |
| 15 | | 05'05" (+00'15") | 403 / 7272 |
| 16 | | 05'04" (+00'14") | 403 / 7675 |
| 17 | | 05'03" (+00'13") | 401 / 8076 |
| 18 | | 04'52" (+00'02") | 407 / 8484 |
| 19 | | 04'53" (+00'03") | 404 / 8888 |
| 20 | | 04'56" (+00'06") | 403 / 9292 |
| 21 | | 04'53" (+00'03") | 404 / 9696 |
| 22 | | 04'50" | 403 / 10099 |
| 23 | | 04'59" (+00'09") | 406 / 10506 |
| 24 | | 05'14" (+00'24") | 397 / 10903 |
| 25 | | 04'56" (+00'06") | 409 / 11313 |
| 26 | | 05'02" (+00'12") | 404 / 11718 |
| 27 | | 05'19" (+00'29") | 807 / 12526 |
| 28 | | 05'04" (+00'14") | 402 / 12928 |
| 29 | | 04'59" (+00'09") | 409 / 13337 |
| 30 | | 04'57" (+00'07") | 403 / 13741 |
| 31 | | 04'55" (+00'05") | 408 / 14149 |
| 32 | | 05'44" (+00'54") | 1000 / 15149 |
| 33 | | 05'35" (+00'45") | 866 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
300.38 km 
NIKE Zoom Fly 累積 :
1867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 28'01" | 00:38'28" |
| 4 | 05'20" | 00:43'48" |
| 5 | 05'17" | 00:49'05" |
| 6 | 05'15" | 00:54'20" |
| 7 | 05'14" | 00:59'34" |
| 8 | 05'02" | 01:04'36" |
| 9 | 04'55" | 01:09'31" |
| 10 | 04'55" | 01:14'26" |
| 11 | 05'04" | 01:19'30" |
| 12 | 05'00" | 01:24'30" |
| 13 | 05'17" | 01:29'47" |
| 14 | 05'00" | 01:34'47" |
| 15 | 05'37" | 01:40'24" |
| 16 | 05'32" | 01:45'56" |
| 16.0 | 08'12" | 01:46'04" |
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