14.4 km | 01:11:38 | 04:58/km日期: 2019-12-11 18:02 - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 66%
Pace: 05'06" / 04'49" / 04'56" / 04'58" / 05'08" / 04'58" / 04'56" / 05'02" / 04'59" / 04'57" / 04'52" / 05'03" / 05'03" / 04'59" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 242.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'58" | 00:19'49" |
| 5 | 05'08" | 00:24'57" |
| 6 | 04'58" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 05'02" | 00:39'53" |
| 9 | 04'59" | 00:44'52" |
| 10 | 04'57" | 00:49'49" |
| 11 | 04'52" | 00:54'41" |
| 12 | 05'03" | 00:59'44" |
| 13 | 05'03" | 01:04'47" |
| 14 | 04'59" | 01:09'46" |
| 14.4 | 04'56" | 01:11'38" |
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