10.1 km | 01:00:53 | 06:03/km日期: 2019-12-09 17:51 - 平均心率: 147 - 卡路里: 788 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 60%
Pace: 05'45" / 06'02" / 06'11" / 06'09" / 06'07" / 06'21" / 06'15" / 06'05" / 06'13" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'38") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'25" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'11" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'21" | 00:36'35" |
| 7 | 06'15" | 00:42'50" |
| 8 | 06'05" | 00:48'55" |
| 9 | 06'13" | 00:55'08" |
| 10 | 05'28" | 01:00'36" |
| 10.1 | 05'26" | 01:00'54" |
展開計圈分析
留言 
