7.5 km | 00:49:53 | 06:39/km日期: 2019-12-10 04:54 - 總爬升: 115 m - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 10'26" / 06'09" / 05'54" / 05'51" / 06'28" / 05'45" / 06'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'47") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 485 / 7485 |
12月累積里程 : 341.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'09" | 00:16'35" |
| 3 | 05'54" | 00:22'29" |
| 4 | 05'51" | 00:28'20" |
| 5 | 06'28" | 00:34'48" |
| 6 | 05'45" | 00:40'33" |
| 7 | 06'06" | 00:46'39" |
| 7.5 | 06'27" | 00:49'47" |
展開計圈分析
留言 
