15.1 km | 01:39:02 | 06:32/km日期: 2019-12-09 07:11 - 總爬升: 279 m - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 70%
Pace: 07'15" / 06'38" / 06'22" / 06'33" / 06'27" / 06'36" / 06'41" / 06'43" / 11'27" / 06'31" / 06'15" / 06'19" / 06'31" / 06'18" / 05'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'53" (+00'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'34") | 1000 / 10000 |
| 11 | | 06'14" (+00'18") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 07'15" (+01'19") | 146 / 15146 |
12月累積里程 : 814.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'38" | 00:13'53" |
| 3 | 06'22" | 00:20'15" |
| 4 | 06'33" | 00:26'48" |
| 5 | 06'27" | 00:33'15" |
| 6 | 06'36" | 00:39'51" |
| 7 | 06'41" | 00:46'32" |
| 8 | 06'43" | 00:53'15" |
| 9 | 11'27" | 01:04'42" |
| 10 | 06'31" | 01:11'13" |
| 11 | 06'15" | 01:17'28" |
| 12 | 06'19" | 01:23'47" |
| 13 | 06'31" | 01:30'18" |
| 14 | 06'18" | 01:36'36" |
| 15 | 05'57" | 01:42'33" |
| 15.1 | 07'09" | 01:43'36" |
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